Tag Archives: weight loss surgery

Following a healthy diet is fundamental after having weight loss surgery. This means making smart choices when it comes to snacks, and cutting out some of your favorite foods, like fast foods and sweets. However, following a healthy diet isn’t simply about what you eat. Especially after weight loss surgery, much of following a healthy […]

Teenagers aren’t known for being the healthiest population sample, but for some teenagers, taking a big stand early on in life can lead to major health improvements. This is the case when it comes to teens who struggle with obesity—especially those who have struggled with obesity since they were especially young children. There are a […]

Exercise is a huge part of living a healthy lifestyle, and so after having weight loss surgery you ought to consider what type of exercise you think will keep you most engaged and motivated as you work towards achieving weight loss success. Running a couple of miles may seem totally out of reach as you […]

When it comes to building your support network, the quality of the relationships that you have counts much more than the number of relationships that you have. While it is great to have a lot of acquaintances or people with whom you may enjoy spending time but who you are not emotionally close, true friendships […]

We can all use a bit more green in our lives—and no, we aren’t talking about money this time (though that’s great too!). It’s time to take a step back from your standard diet and try to put a bit more green in the kitchen. Finding ways to incorporate fresh vegetables into your diet is […]

The most important part of any successful weight loss program is the goal that you set at the very beginning. Those early days of your weight loss program are often the most motivated. Learning how to make strong goals at this stage of the game can help you make the most out of your entire […]

What motivates you to reach your goals? For some people it is a family member, for others, it is an internal desire to see yourself how you once were—to reach a goal that was once a normal way of life. There are many common motivational factors that we all share, such as the love of […]

It’s a fact of life that it is difficult to make good decisions when you are hungry. This is why one of the first rules you learn when starting to fend for yourself is that you never go to the grocery store when hungry—that will simply lead to a cart full of food you didn’t […]

To lose weight, it is time to become a student once again. Learning how to lose weight is much like learning any other sort of new skill. If you want to be successful, then you need to put aside what you think you know and focus on what you can learn. Being open-minded is absolutely […]