Five Reasons Why You Should Eat Less Sugar
Clinical studies have found that increased sugar consumption has a direct impact on weight gain. High fructose corn syrup increases the risk of obesity significantly and has several other negative health effects. Below are a few more compelling reasons why you should consume less sugar:
To Reduce Your Risk of Developing Type 2 Diabetes
Consuming excessive sugar regularly is the number one risk factor for type 2 diabetes. Consuming too much sugar causes insulin resistance, which means that your body will find it harder to regulate sugar levels.
To Prevent the Development of Fatty Liver Disease
Fatty liver disease is a buildup of fat in the liver which makes it challenging for your liver to perform optimally. Too much fat in the liver results in inflammation and scarring and can lead to liver failure in extreme cases. Fatty liver usually results from excessive alcohol consumption. However, scientists have discovered that high levels of fructose have the same effect on the liver as alcohol. Continued consumption leads to non-alcoholic fatty liver disease.
To Save Your Teeth
Too much sugar can cause tooth decay and even tooth loss. Sugar is a major culprit in poor dental health. Sugar and bacteria in the mouth combine to form plaque, which eats away at tooth enamel and causes cavities. Decreasing your sugar intake and brushing/flossing daily can help to prevent this, keeping your teeth strong and cavity-free.
To Reduce Your Risk of Cancer
Obesity and inflammation from consuming too much sugar are both risk factors for cancer. Also, studies have shown that people who eat a lot of sugar have a higher risk of developing cancers of the small intestine and esophagus. Reducing your sugar intake will help you avoid obesity, inflammation, and insulin resistance.
To Lose Excess Weight
Sugar is a major culprit in weight gain. Sugar causes weight gain for several reasons. First of all, sugary foods are high in calories, which tend to be stored as extra fat. Secondly, sugary and high carb foods are less filling, which means you need to eat them in larger quantities to feel full. To avoid this, lessen sugar intake or go cold turkey.
Sugar, especially refined sugar, is the number one culprit in the development of conditions such as obesity and Type 2 Diabetes. Reducing sugar intake is one of the best things you can do for your health and ensure that you avoid tons of health problems.