Weight Loss Surgery

03

Dec

Developing Mental Resilience

Do you often worry or feel paralyzed by indecision? Life is full of challenges and setbacks. Everyone faces difficulties in life, and the question isn’t whether you will face setbacks, but how well you cope with them. Even if challenges feel overwhelming, you can become more resilient and capable of handling tough situations. [Read more]

22

Nov

How to Have a Vegan Thanksgiving

Thanksgiving is about giving thanks for friends, family, home, and food. It’s a time to have an attitude of gratitude and appreciation, and share a meal to health and happiness. If you’re vegan or a curious eater, you might wonder what Thanksgiving can be like without animals. The answer is simple: Go vegan and go adventurous. [Read more]

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03

Nov

Ways to Make Losing Weight Fun

You wonder why your attempts at losing weight always seem to miss the mark. It’s not for lack of knowing what it takes to shed the pounds. You understand the importance of eating right, exercising, and drinking plenty of water. You also recognize the need to stay dedicated to the plan. And therein may lie the problem: despite your best efforts, you simply get bored with the day-to-day regimen of following strict weight loss protocol. But before you let boredom derail your motivation and progress, why not try putting some excitement into the endeavor? These eight ideas will show you how to make your weight loss journey interesting and fun so you can stay the course, drop the weight, and meet your goals once and for all. [Read more]

03

Sep

Quick Tips for a Healthier Daily Life

If you’re trying to lose weight, you might wonder how you can burn more calories. The obvious way is to do more structured exercise, including high-intensity exercise that burns many calories per minute, but there are other ways to subtly boost the number of calories you burn each day. Don’t skip regular workouts, but also […]

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03

Jul

5 Tips to Lose Weight and Keep It Off

The older you get, the harder it becomes to lose weight and keep yourself from regaining it. However, if you are willing to make some diet and lifestyle changes, it’s possible to reach your weight loss goal, as well as maintain a healthy weight in the future. You just have to be motivated enough to do it. [Read more]

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25

May

5 Healthy Snacks to Bring on the Go

Eating healthy is difficult in the first place, and even more so when it comes to easy-to-carry things to take with you. If you open your options a bit to things you might have never tried before, there are some easy, inexpensive options for healthy snacks to bring on the go. You can even make some of them at home. [Read more]

18

May

5 House Chores That Burn Calories

Chores never sound fun. Sometimes you might need a little extra motivation to get that housework done, and what better motivation than getting the win-win of a bit of exercise and calorie burning as well? House chores burn a surprising amount of calories, so you can feel extra productive after tasks like vacuuming, scrubbing, or just tidying up. [Read more]

11

May

Eight Ways to Avoid Exercise Injury

Anyone can be injured during exercise, no matter their level of experience, fitness, or age. However, older adults are at greater risk of injury because of bone and muscle loss, which comes with age, making them less agile and steady on their feet. To avoid exercise-related injury and the accompanying pain, discomfort, and inconvenience, observe the following precautions: [Read more]

04

May

What Happens to Our Adrenals Under Chronic Stress?

The adrenal glands are small glands that sit on top of each kidney. They primarily produce hormones that help regulate our body’s stress response. However, the current epidemic of constant stress in the modern world may be overstimulating some people’s adrenal glands, which could set you up for a handful of health problems. [Read more]

27

Apr

5 Foods Which are High in Vitamin D

Vitamin D is one of the most important nutrients for good health. It is the only one which is created by the body in the presence of sunlight, and is vital for bone health, the immune system, and other functions. The simple fact remains, however, that most people do not get enough of this essential nutrient. Modern life is fraught with difficulties when it comes to getting enough vitamin D. Our work and lifestyle keep us indoors and away from direct sunlight, and we tend to wear sunblock when we are out in the height of the summer to avoid skin cancer and premature aging. Add to this the fact that we may not always eat a balanced diet rich in vitamin D, and you can see why so many people are deficient in this essential nutrient. Here are five foods which are great sources of vitamin D which you should include in your diet. [Read more]