Weight Loss Surgery

25

Aug

How to Stay Calm in Times of Change

Change can be unsettling. Whether it is a restructure at work or a major pandemic, sweeping changes bring uncertainty and anxiety. Knowing how to keep your emotions in check is vital to ensure you stay healthy and are able to process change effectively. Here’s how to stay calm in times of change. [Read more]

18

Aug

Diet Strategies That May Actually Lead to Weight Gain

Whether you are looking to lose five pounds or twenty pounds, finding a strategy that actually helps you do so can be difficult. In fact, some of the most commonly used plans include ideas that simply don’t lead to weight loss. Keep reading to gain insight into dieting strategies that may actually lead to weight gain rather than weight loss. [Read more]

11

Aug

Five Ways to Know If Your Fitness Plan Is Working

After sticking with a fitness plan, you may begin to wonder if it is the right plan for you. Not all exercise routines work for everyone. However, if you notice any of the following five signs, you know you are on the right track: [Read more]

28

Jul

Lose More Weight Without Eating Less: Using Food to Suppress Your Appetite Naturally

If you want to lose weight, you need to burn more calories than you eat. One way to do that is by exercising, of course. The other way is by eating less. Like exercise, eating less requires self discipline. However, you can actually reduce your appetite if you eat the right foods, so you need less self discipline to lose weight. [Read more]

21

Jul

Omega-3 Fish Oil Benefits

For anyone looking for that extra boost in their overall well-being, there are very few choices that are better than Omega-3 Fish Oil. Amongst the deficiencies that an unhealthy individual may have, a lack of Omega-3 fatty acid in their system is one of the most glaring. Without it, their longevity could be cut short. Such an outcome can be easily avoided though. Omega-3 Fish Oil could possibly help lead to a healthier, longer lasting life.  [Read more]

07

Jul

Why Good Nutrition Beats out Exercise

When first beginning your weight loss journey, you may find that no matter how many miles you jog or how many weights you lift, the results are poor. That is because fitness and exercise is only 20% of the battle. To really lose weight and keep it off for good, you need to work on your nutrition (commonly referred to as a food lifestyle change). Having a proper diet will not only help you to lose weight, but it is good for your overall health and will prevent disease and health issues down the road.  [Read more]

30

Jun

How to Choose the Perfect Gym for You

If you have recently decided to join a gym, you have probably noticed that there are lots of options to choose from. Some are expensive and packed full of the most up-to-date equipment, while others are much more affordable and basic. With so many options available, how can you figure out which one is right for you? Well, you can start by considering these five factors: [Read more]

16

Jun

Mental Strategies for Healthy Eating: 5 Mind Habits to Adopt for Good Nutrition

You buy nutritious foods and try to prepare wholesome meals, but you still struggle to eat right. As frustrating as it may be, you’re not alone. Many people fail at healthy eating despite their best intentions, and the reasons run the gamut–from lack of knowledge about proper nutrition to succumbing to unhealthy food cravings. Fortunately, you have a built-in tool to steer you in the right direction: your mind. These six mental strategies will help you put an end to wayward eating habits so you can enjoy good nutrition now and for a lifetime. [Read more]

02

Jun

Pilates: Your Essential Ally for Weight Loss Success

Pilates is a system of exercises which focuses on flexibility, lean muscle, and good posture. It also shares many of the mental discipline aspects of yoga, and when practiced regularly it can bring significant health benefits across many areas of your life. [Read more]

26

May

Why and How To Vary Your Exercise Routine

So, you go to the gym every day, exercise with the same equipment day by day, using the same routine. Perhaps you go for a daily walk, using the same route, the same distance, possibly even wearing the same gear. Are you surprised that you are demotivated and are finding it so hard to continue with your workout? It’s time to do things differently. Like everything in life, you need to introduce variety into your keep-fit regime. Varying your workout brings a number of benefits.  [Read more]