Weight Loss Surgery

01

Feb

Faster Weight Loss in Three Steps

The search for simple and fast weight loss has dominated headlines and medical weight loss researchers for decades, but the answer may not be as difficult to find as you might originally think. While weight loss surgery is absolutely proven to be the most successful way to lose weight fast and keep the weight off […]

26

Jan

Weight Loss: One Step at a Time

The larger your weight loss goal, the more stressful it can be to think about the big picture. When you’ve struggled with obesity for a long time it can be hard to think about the end game—actually reaching your weight loss goal and being at the weight that you’ve wanted to reach for so long. […]

16

Jan

Age & Weight Gain

A connection that time will tell There are some aspects of life that are almost inevitable. Benjamin Franklin once said that the only things certain in life are death and taxes, but there is one other part of life that could probably be added to this old adage: weight gain. Going through life without facing […]

01

Jan

Communicating for Weight Loss

It is one thing to go through the mental effort of convincing yourself that this weight loss program is going to be the one that works for you—that this time the effort will pay off, and that the effort you are putting in is going to be worth your while. Once you bring your new […]

30

Dec

Lose Pounds With More H20

When you begin to think about the healthy habits that you need to engage in to lose weight, cutting out your sweets and carbs and increasing how much you move every day are usually at the top of the list. However, these healthy habits are just the tip of the iceberg when it comes to […]

23

Dec

Smile for the Scale

When was the last time that you walked into your closet and longingly thought about that old pair of jeans or that beautiful shirt that you would love to wear–after you reach your weight loss goals? There are so many times that we get lost in thought about the things that we will do, the […]

15

Dec

A Healthy Mindset Goes a Long Way for Weight Loss

When you make the decision to begin a weight loss program like bariatric surgery, you aren’t making one decision, you are committing to the process of making hundreds of decisions. Day after day, you’ll have to continue choosing your health and wellness goals over your desire for comfort foods and old habits that will die […]

Tagged:

01

Dec

Trouble with Weight Loss

Experiencing trouble with the weight loss process is unfortunately just part of the weight loss process. Just about everyone reaches a barrier in their progress at one point or another. For some, the barrier happens weeks or months into the program. This often means that it is time to reevaluate your program and to see […]

24

Nov

Pasta Fit for Weight Loss

Who doesn’t love a bowl of pasta? Whether it’s because the weather is starting to cool down and you are looking for something filling and warm to help ease your evening, or you are craving something comforting after a stressful day at work, pasta has always had a special way of bringing people together. But […]

Tagged: , ,

15

Nov

How Much Exercise is Necessary?

You’ve heard the story before: if you want to lose weight, you need to start by eating right and then follow it up by working out every single day. But when the experts tell you to work out every day, do they actually mean every single day? If you are trying to develop a healthier […]