Weight Loss

27

Apr

5 Foods Which are High in Vitamin D

Vitamin D is one of the most important nutrients for good health. It is the only one which is created by the body in the presence of sunlight, and is vital for bone health, the immune system, and other functions. The simple fact remains, however, that most people do not get enough of this essential nutrient. Modern life is fraught with difficulties when it comes to getting enough vitamin D. Our work and lifestyle keep us indoors and away from direct sunlight, and we tend to wear sunblock when we are out in the height of the summer to avoid skin cancer and premature aging. Add to this the fact that we may not always eat a balanced diet rich in vitamin D, and you can see why so many people are deficient in this essential nutrient. Here are five foods which are great sources of vitamin D which you should include in your diet. [Read more]

20

Apr

6 Ways to Keep Weight Loss Simple

Do you find it hard to lose weight? You might think your lack of success stems from a slow metabolism. But it’s possible you spoil your efforts with unhelpful behaviors. Here are six ways to make losing weight simple. [Read more]

13

Apr

An Introduction to Walking Meditation

Most people think that meditation involves sitting cross legged, eyes closed, saying “Om,” and withdrawing from the world. That is one type of meditation, and it has its uses. However, it is not the only kind of meditation. Some types of meditation are downright active. If you are interested in the benefits that meditation brings, such as stress reduction and feelings of calm and peace, but are put off by the practice described above, try walking meditation. It not only has those benefits, it can also invigorate your body and sharpen your mind. [Read more]

30

Mar

3 Ways to Lose Weight With Boxing

Did your New Year’s Resolution revolve around weight loss? According to researchers at Scranton University, starting a new diet is statistically the most popular way to start the New Year, yet around 60 percent of people quit within the first month. So if you haven’t yet quit the diet that you started on January 1, you are part of an elite club. To salvage your resolution, you’ll need a real game-changer. Enter boxing. Here are three ways to lose weight with boxing and meet your weight loss goals this year.  [Read more]

16

Mar

Health Benefits Of Drinking Water

Water is believed to form about 70% of the earth’s composition. Having such a huge presence, water plays a very crucial role in life itself for all plants and living organisms. Water itself plays an important role in the human body. This water can be readily found in fruits and vegetables and also from beverages. Some of the health benefits of drinking water include: [Read more]

09

Mar

Simple Ways to Reduce Daily Stress

Stress grows; it builds with each setback you meet during the day. Unless, of course, you manage those everyday stressors before they have a negative impact on you. Rather than let problems bring you down, it’s better to know how to reduce their emotional impact when they occur. You can also develop a positive mindset with helpful habits. Here’s how to do just that. [Read more]

23

Feb

Four Things You Should Always Do Following Exercise

When you are finished with a workout, you may feel that you don’t even have to think about anything fitness-related until your next workout. However, a fantastic workout is only one aspect of getting the most from a habit of regular exercise. There are certain things you should always do following exercise. Here are the four steps to follow. [Read more]

16

Feb

Using Meditation to Relieve Stress

Meditation is more than just a type of spiritual practice, it is also an effective tool for managing stress. Not only does it help you reduce your stress in the moment, but regular meditation practice can make you less likely to experience stress in the long run. If you are experiencing stress on a regular basis, you should try meditation. It’s easy to do wherever you are, whenever you need it, and it doesn’t cost a thing. [Read more]

09

Feb

7 Effortless Ways to Lose Those Lockdown Inches

With more of us at home these days, it can be tempting to chill out a lot more, relax in front of the TV or a games console, or have that 10th zoom chat of the week with your friends and family. However, sitting around during lockdown adds inches to your waistline, and with gyms closed, many of us may wonder how we can avoid putting on weight. [Read more]

26

Jan

3 Important Health Benefits of Vitamin D

Vitamin D is a key nutrient that is produced naturally in your skin when you are exposed to sunlight. That’s why it’s often referred to as the “sunshine vitamin.” However, you can also consume it from certain foods – like cereals, as well as from health supplements and multivitamins. In addition to helping your body absorb calcium – which is needed to support strong, healthy bones – Vitamin D also offers some very important health benefits that you might not realize! [Read more]