Tag Archives: nutrition

Prior to undergoing weight loss surgery, you may not spend a lot of time thinking about where you next meal is going to come from, or what your snack will be between lunch and dinner. However, when you make the switch to start a medical weight loss program or undergo a bariatric procedure, planning your meals ahead of time is very important. That’s because your body is going to need a lot of nutrients in every bite you eat following surgery. [Read more]

When you are trying to lose weight, having a strong support network can make a really big difference. Partnering up with friends and family members who want the best for you and who will encourage you to make the best choices for your new healthy lifestyle can give you the motivation you need to stay on track and working towards your weight loss goals. [Read more]