Tag Archives: nutrition

Whether you are looking to lose five pounds or twenty pounds, finding a strategy that actually helps you do so can be difficult. In fact, some of the most commonly used plans include ideas that simply don’t lead to weight loss. Keep reading to gain insight into dieting strategies that may actually lead to weight gain rather than weight loss. [Read more]

If you want to lose weight, you need to burn more calories than you eat. One way to do that is by exercising, of course. The other way is by eating less. Like exercise, eating less requires self discipline. However, you can actually reduce your appetite if you eat the right foods, so you need less self discipline to lose weight. [Read more]

For anyone looking for that extra boost in their overall well-being, there are very few choices that are better than Omega-3 Fish Oil. Amongst the deficiencies that an unhealthy individual may have, a lack of Omega-3 fatty acid in their system is one of the most glaring. Without it, their longevity could be cut short. Such an outcome can be easily avoided though. Omega-3 Fish Oil could possibly help lead to a healthier, longer lasting life.  [Read more]

You buy nutritious foods and try to prepare wholesome meals, but you still struggle to eat right. As frustrating as it may be, you’re not alone. Many people fail at healthy eating despite their best intentions, and the reasons run the gamut–from lack of knowledge about proper nutrition to succumbing to unhealthy food cravings. Fortunately, you have a built-in tool to steer you in the right direction: your mind. These six mental strategies will help you put an end to wayward eating habits so you can enjoy good nutrition now and for a lifetime. [Read more]

The food you eat can determine the results of your weight loss plan. Eating the wrong foods can sabotage your weight loss and make it harder to burn fat. However, some foods can actually help you to burn fat and increase the effectiveness of your eating plan. Here are 10 foods that help you lose weight. [Read more]

Eating a nutritious diet is the first step to improving your overall health and well-being. Unfortunately, healthy food is often significantly more expensive than unhealthy options. It can be difficult and demotivating to try to improve your diet when it’s cheaper and more convenient to grab something unhealthy. These tips will help you balance your budget while eating healthy, nutrient-rich foods. [Read more]

The immune system is the body’s weapon to fight against the germs and bacteria that can make you ill. When everything is going okay, you don’t think much about your immune system, but if it’s weak and unable to fight aggressive disease-causing germs, you will become ill. A strong immune system is essential for good health, and there are a number of foods that can aid in strengthening it. [Read more]

As more people move to a vegan or vegetarian diet, plant-based alternatives to meat-derived food are gaining popularity. However, alongside this increasing demand are questions regarding the health benefits and overall safety of many foods. Soy is one such plant that has come under heavy scrutiny, with conflicting reports on both its benefits and drawbacks. [Read more]

Clinical studies have found that increased sugar consumption has a direct impact on weight gain. High fructose corn syrup increases the risk of obesity significantly and has several other negative health effects. Below are a few more compelling reasons why you should consume less sugar: [Read more]

For many years now, eggs have received a bad rap due to their high cholesterol levels. Health experts thought that cholesterol from food sources was risky for heart health. However, this theory has since been disproved. As a result, nutritionists now encourage people to eat up to 3 whole eggs per day, especially eggs from free-range hens. Below are a few reasons why you should eat eggs regularly: [Read more]