Tag Archives: diet



As more people move to a vegan or vegetarian diet, plant-based alternatives to meat-derived food are gaining popularity. However, alongside this increasing demand are questions regarding the health benefits and overall safety of many foods. Soy is one such plant that has come under heavy scrutiny, with conflicting reports on both its benefits and drawbacks. [Read more]

Not everything is up to your genetics. Science suggests that maintaining your health and youthfulness depends on how you live your life. That said, here are 8 lifestyle hacks you should adopt as everyday habits. These healthy habits promote longevity, delay the appearance of aging and prevent the early onset of cognitive decline.  [Read more]

The longer you struggle with obesity, the more likely you are to continue struggling with obesity for years to come. Obesity isn’t something that happens suddenly. There are years of unhealthy behavior and thousands of unhealthy choices that go into an unhealthy lifestyle, and making the choice to undo those decisions takes time and effort, but beyond that it takes balance. When you are trying to lose weight, it can be easy to grow discouraged if after just a few short days you don’t see yourself making any true progress towards your weight loss goals, but that is a dangerous mental trap that can lead you far astray from ever being able to meet your weight loss goals. [Read more]

Staying hydrated is one of the core elements of any health and wellness plan, and your weight loss program is no different. When you aren’t giving your body enough fluids to manage appropriately, then it starts to systematically shut-down, and the metabolism is one of the first things to slow down. This means that if you aren’t drinking enough water every day, in addition to getting too many calories from whatever you are drinking, your lack of water may actually be making it more difficult for you to keep up with your weight loss goals. [Read more]