Tag Archives: exercise

As a kid we all longed for summer. It was the best time of the year. The days were long, the weather was warm, and the opportunities were endless. You probably have memories of heading outside in the morning only to come home late in the evening when the sun finally started to go down. […]



When it comes to working out regularly, having a strong workout partner can make a huge difference. It is easy to cut your workout plans when it is just you. On long days when you are feeling tired and achy, it often takes more mental resolve to convince yourself to keep your workout plans than […]

When it comes to cardiovascular workouts, running seems to get almost all of the credit. However, this is an unfair assessment of what it takes to lose weight. A cardiovascular activity is any form of exercise that gets your heart rate up and causes you to sweat, which stimulates weight loss. Walking is a great […]