Tag Archives: weight loss exercise

If you have recently decided to join a gym, you have probably noticed that there are lots of options to choose from. Some are expensive and packed full of the most up-to-date equipment, while others are much more affordable and basic. With so many options available, how can you figure out which one is right for you? Well, you can start by considering these five factors: [Read more]

So, you go to the gym every day, exercise with the same equipment day by day, using the same routine. Perhaps you go for a daily walk, using the same route, the same distance, possibly even wearing the same gear. Are you surprised that you are demotivated and are finding it so hard to continue with your workout? It’s time to do things differently. Like everything in life, you need to introduce variety into your keep-fit regime. Varying your workout brings a number of benefits.  [Read more]