The Four Best Exercises You Can Do as a Senior Citizen
For all the positives that could be listed of reaching retirement age, there are certainly a few negatives as well. One such negative is how much more difficult it becomes to exercise, and the aches and pains that follow any attempts. However, retirement from work is not a reason to also stop exercising, in fact, doing exercise regularly as you get older is crucial for your body, and will help you stay healthier, stronger, and more flexible as you get older. The important thing to remember is that you won’t be able to do as much as when you were younger, and you may even need to learn to love different forms of exercise in order to get the amount you need. Below you will find four of the best exercises you can do as a senior that will be kind to your body, but hugely rewarding.
Don’t worry, yoga isn’t just for a younger group of people who are able to put their legs behind their head! Yoga is for all ages, and all levels. The slow pace of this particular exercise is why it makes the list: the slowness is gentle for your body, you build strength and agility leisurely, and there’s no pressure for you to hit certain goals. If you’re too shy to practice in a studio in a group, then buy a mat, pop on a video at home and do it in private. Just twenty to thirty minutes a day is enough. The additional focus on your mind and your breathing during yoga is a bonus for your mental health, which is just as vital to care for as you age.
Local community halls frequently have dance nights for seniors, so be sure to check your local area for groups you can join. Dancing is fantastic, since you can work out more or less your whole body while still being sensible. You are not expected to spin around the room or roll around the floor; gently paced dances such as a waltz or bolero will still get your blood flowing. There are also huge advantages for your back, as long as you are keeping a good posture, which will help prevent back pains after exercise and in the future.
Swimming is such a great choice because it can feel like it takes hardly any effort, while doing a lot for you. Swimming will keep the majority of the muscles in your body strong as well as help relieve any discomfort you may experience from stiff joints. When swimming at your local pool, they often have time slots especially for seniors to be able to swim in peace and at their own pace, which is a nice bonus.
Walking might be a bit boring for some people, but don’t dismiss it too quickly. Aside from the fact that it’s always a good idea get outside, take in some fresh air, and spend some time in nature as a mood lifter, walking is also very gentle on your body. Taking a daily walk, even if it’s just for twenty minutes each time, at a pace you are comfortable with, will do wonders for your fitness levels. Remember that as you get older, moving around becomes even more important, so don’t underestimate the power of a morning walk.
Even though the general recommendation is about thirty minutes of exercise a day for anyone over the age of sixty five, this is just a guideline and you should absolutely not put yourself at risk of injury in your pursuit of reaching this number. With whatever exercise you choose to do, only go as far as your body can handle, keep it regular, and don’t feel bad for giving yourself the odd day off if necessary.