Healthy Lifestyle



How Stress Hurts Weight Loss

Nothing good ever comes from feeling stressed out. A little bit of stress may be a good thing—enough to remind you to get out of bed in the morning, to call your friends and family to remind them that you care for them, or to head to bed early after feeling wiped out after a long day at work. [Read more]



How Sleep Supports Weight Loss

When you aren’t able to sleep, you aren’t able to do much else, either. This is a reality that many people have learned over the years. [Read more]



Finding Support in the Right Places

When you are trying to lose weight, having a strong support network can make a really big difference. Partnering up with friends and family members who want the best for you and who will encourage you to make the best choices for your new healthy lifestyle can give you the motivation you need to stay on track and working towards your weight loss goals. [Read more]



Creative Journaling for Weight Loss

Research has demonstrated time and time again that keeping your goals front and center is the best way to make sure that you keep up with working towards those goals day in and day out. [Read more]



Cutting Liquid Calories for Weight Loss

You could be making trouble for your weight loss program without ever lifting a fork. There are so many sugary drinks out there that it is actually possible to get your daily calorie allotment met from unhealthy beverages alone—and this isn’t even taking into account drinks like alcohol or milkshakes! [Read more]



Why Positivity Matters

The weight loss journey isn’t always the easiest journey for your self-esteem. Making the decision to get weight loss surgery will open up plenty of wounds. [Read more]



Got Calcium?

Calcium is an important nutrient to have in your diet. It supports optimal bone strength, and thereby helps to support your skeletomuscular system. [Read more]



Skipping Breakfast for Weight Loss

We’ve long been told that breakfast is the most important meal of the day. If you want to start your day off right as you are trying to lose weight, then you better set yourself up for success with a healthy meal ready-to-go first thing in the morning. [Read more]



To Lose Weight, Befriend the Scale

There are a million strategies out there that are supposed to help you lose weight. Spend a little bit of time reading through the magazines in the check-out aisle at your local food store, or watch a bit of morning talk show television and you will be bombarded with the latest tips that are designed to help you lose weight fast. [Read more]



Stretching Your Back With A Foam Roller

Back pain is one of the most common types of pain experienced in the United States, up there with chronic headaches and knee pain. When you are trying to lose weight, regular back pain can really get in the way of your ability to stay focused and get to the gym. [Read more]