Author Archives: staff

Prior to undergoing weight loss surgery, you may not spend a lot of time thinking about where you next meal is going to come from, or what your snack will be between lunch and dinner. However, when you make the switch to start a medical weight loss program or undergo a bariatric procedure, planning your meals ahead of time is very important. That’s because your body is going to need a lot of nutrients in every bite you eat following surgery. [Read more]

It has long been understood that obesity has a negative impact on personal health and wellbeing. Obesity makes you more likely to develop chronic disease, including heart disease, cancer, gastroesophageal reflux disease, and more. It has also long been understood that obesity makes individuals more vulnerable to mental health issues, including depression and anxiety. [Read more]

When was the last time that you let yourself dance the night away? Dancing has long been a favorite pastime. As long as western civilization has been expanding, dancing has been a part of life and culture. It is one of the most common activities that children engage in, starting off with simple dance classes before maturing into adolescents who will then go out of their way to enjoy a good dance party. But for many adults, as time goes on the opportunities for dancing seem to diminish. [Read more]

To commit to a weight loss program you have to accept that there are things about your body that you want to change, and this can mean starting to critique your body in ways that may eventually turn negative. Staying positive during your weight loss program can help you to stay on track for success as you work towards meeting your weight loss goals. The more positive you can remain, the more motivated you will stay and the greater the results you are going to see. [Read more]

When you are trying to lose weight, having a strong support network can make a really big difference. Partnering up with friends and family members who want the best for you and who will encourage you to make the best choices for your new healthy lifestyle can give you the motivation you need to stay on track and working towards your weight loss goals. [Read more]