Tag Archives: active lifestyle

Chores never sound fun. Sometimes you might need a little extra motivation to get that housework done, and what better motivation than getting the win-win of a bit of exercise and calorie burning as well? House chores burn a surprising amount of calories, so you can feel extra productive after tasks like vacuuming, scrubbing, or just tidying up. [Read more]

Anyone can be injured during exercise, no matter their level of experience, fitness, or age. However, older adults are at greater risk of injury because of bone and muscle loss, which comes with age, making them less agile and steady on their feet. To avoid exercise-related injury and the accompanying pain, discomfort, and inconvenience, observe the following precautions: [Read more]

Do you find it hard to lose weight? You might think your lack of success stems from a slow metabolism. But it’s possible you spoil your efforts with unhelpful behaviors. Here are six ways to make losing weight simple. [Read more]

Most people think that meditation involves sitting cross legged, eyes closed, saying “Om,” and withdrawing from the world. That is one type of meditation, and it has its uses. However, it is not the only kind of meditation. Some types of meditation are downright active. If you are interested in the benefits that meditation brings, such as stress reduction and feelings of calm and peace, but are put off by the practice described above, try walking meditation. It not only has those benefits, it can also invigorate your body and sharpen your mind. [Read more]

Did your New Year’s Resolution revolve around weight loss? According to researchers at Scranton University, starting a new diet is statistically the most popular way to start the New Year, yet around 60 percent of people quit within the first month. So if you haven’t yet quit the diet that you started on January 1, you are part of an elite club. To salvage your resolution, you’ll need a real game-changer. Enter boxing. Here are three ways to lose weight with boxing and meet your weight loss goals this year.  [Read more]

When you are finished with a workout, you may feel that you don’t even have to think about anything fitness-related until your next workout. However, a fantastic workout is only one aspect of getting the most from a habit of regular exercise. There are certain things you should always do following exercise. Here are the four steps to follow. [Read more]

With more of us at home these days, it can be tempting to chill out a lot more, relax in front of the TV or a games console, or have that 10th zoom chat of the week with your friends and family. However, sitting around during lockdown adds inches to your waistline, and with gyms closed, many of us may wonder how we can avoid putting on weight. [Read more]

If you have recently decided to join a gym, you have probably noticed that there are lots of options to choose from. Some are expensive and packed full of the most up-to-date equipment, while others are much more affordable and basic. With so many options available, how can you figure out which one is right for you? Well, you can start by considering these five factors: [Read more]

Pilates is a system of exercises which focuses on flexibility, lean muscle, and good posture. It also shares many of the mental discipline aspects of yoga, and when practiced regularly it can bring significant health benefits across many areas of your life. [Read more]