10 Foods That Help You Lose Weight

The food you eat can determine the results of your weight loss plan. Eating the wrong foods can sabotage your weight loss and make it harder to burn fat. However, some foods can actually help you to burn fat and increase the effectiveness of your eating plan. Here are 10 foods that help you lose weight.


Eggs are among the healthiest foods in the world, as they’re loaded with essential vitamins and minerals. They are also high in protein and can make you feel fuller for longer. Studies have shown that eating eggs for breakfast can aid weight loss and help to prevent snacking throughout the day.

Coconut Oil

Coconut oil is a type of fat known as MCT (medium-chain triglycerides) oil. Studies have shown that MCT oil can have a positive impact on weight loss. Coconut oil, in particular, is thought to help burn fat, and could even help to suppress appetite, making it especially useful for preventing overeating.

Greek Yoghurt

Greek yoghurt has been the subject of several recent studies, which have suggested that it can help to reduce hunger, increase weight loss and improve fat burning. To gain the full benefits, it’s important to choose full-fat Greek yoghurt, as low-fat varieties do not contain the same nutrients.


Many people avoid avocado when trying to lose weight, as avocados are high in fat. However, studies have found that eating avocado could actually increase fat burning and lead to faster weight loss. Research has also shown that eating avocado can help you to feel fuller for longer, which reduces hunger and can prevent snacking.


Chicken is one of the best sources of high quality protein, as it’s low in fat and contains several important nutrients, including vitamin B6, magnesium, potassium and iron. Eating high quality protein helps you to feel more satisfied after eating and can reduce your overall calorie intake, as you are less likely to overeat.

Apple Cider Vinegar

Apple cider vinegar has become popular as a beauty aid and natural remedy used to treat a variety of ailments. While some of the health claims made about apple cider vinegar are based on anecdotal accounts, there are several scientific studies that have suggested it can actually help to promote weight loss. One study found that drinking 15 to 30 milliliters of apple cider vinegar a day increased weight loss in obese patients.


Grapefruit has been the subject of several studies, with encouraging results for those wanting to lose weight. Properties in grapefruit are thought to help control appetite and improve the way the body uses insulin. Eating half a grapefruit before a large meal can reduce appetite and prevent excessive eating.


Whole grains can help to balance blood sugar levels and prevent overeating, as they are high in fiber and contain protein. Oats are particularly useful for weight loss as they are packed with beta-glucans, which have been shown to have a positive impact on metabolism. Wherever possible, choose whole oats, rather than processed oatmeal.


Soup has a high water content, which helps people to feel full quickly. Studies show that eating soup before a meal can significantly reduce the overall calorie intake of the meal. Adding plenty of fiber-rich vegetables to the soup will also help. Avoid adding cream, full-fat yoghurt, coconut milk and other high-fat liquids to the soup.

Green Tea

Green tea is packed with antioxidants, including catechins, which contain compounds that can improve metabolism. Studies have also shown that properties found in green tea can boost fat burning. Green tea extracts are even used in several nutritional supplements designed to promote fat burning and increase weight loss.

Some foods can help to boost weight loss by increasing fat burning, reducing hunger or boosting metabolism. Eggs, coconut oil, Greek yoghurt, avocado, chicken, apple cider vinegar, grapefruit, oats, soup and green tea can all aid weight loss.

10 Foods That Help You Lose Weight