For many years now, eggs have received a bad rap due to their high cholesterol levels. Health experts thought that cholesterol from food sources was risky for heart health. However, this theory has since been disproved. As a result, nutritionists now encourage people to eat up to 3 whole eggs per day, especially eggs from free-range hens. Below are a few reasons why you should eat eggs regularly:

They Are a Good Source of Choline

Choline is an essential nutrient that is related to B Vitamins. It is responsible for body processes such as nervous system activity, DNA building, liver detoxification, and development of cell membranes. Deficiencies can cause fatty liver disease, brain fog, difficulties with learning, and other health difficulties. Most adults need up to 550mg of choline per day and eggs are one of the best sources of this key nutrient.

They Are Good For Eye Health

As you grow older, you are more likely to experience problems with your eyesight. One of the best ways to prevent eye problems is by eating eggs regularly. Eggs contain two antioxidants, zeaxanthin, and lutein, which help to combat the effects of degeneration and ensure that your eyes continue to function optimally well into old age.

They Are Loaded with Complete Proteins

A complete protein is one that contains all nine essential amino acids that are necessary for the body to function. These amino acids aid in cell repair, growth of new tissue, breakdown of food, and other important processes in the body. Eggs are a complete protein, which means that you do not need to combine them with other protein sources to get the essential amino acids.

They Can Help with Weight Loss

Eggs rank highly on the satiety index, which means that they leave you feeling fuller for longer. When you are full, you are less likely to reach for unhealthy snacks during the day. Eggs are especially effective in appetite control when consumed at breakfast because they help you feel full all morning. Studies have shown that people who eat eggs for breakfast lose up to 65% more weight and have up to 34% less abdominal fat than those who eat carbs and other types of breakfasts.

They Can Raise the Body’s HDL Levels

High-density lipoproteins (HDL) are a type of cholesterol that transports low-density lipoproteins (LDL) to your liver so it can be removed from your body. LDL is responsible for heart disease, stroke and other cardiovascular diseases. Eating a diet rich in ‘good’ cholesterol ensures that LDL levels are kept low so you can reduce your risk for heart disease.

As you can see, eggs can play a huge role in keeping your body healthy. So what are you waiting for? Head to your local grocery store and pick up a dozen eggs today!