The search for simple and fast weight loss has dominated headlines and medical weight loss researchers for decades, but the answer may not be as difficult to find as you might originally think. While weight loss surgery is absolutely proven to be the most successful way to lose weight fast and keep the weight off long-term, there are actually a few healthy habits that can support just about any weight loss program. Whether you are looking to lose a few pounds before having weight loss surgery, or would like to re-start your weight loss efforts after a few weeks off course from your goals, there are a couple of simple steps that you can follow to help your body start burning more calories once again.

The important thing to remember is that everyone’s body is different, and so everyone may experience weight loss differently. Before you make any changes to your diet or lifestyle you need to consult with your weight loss surgeon to make sure that these are the right options for your body’s needs.

Then, follow these three steps to kick start your weight loss efforts:

Step 1: Cut out the sugar and the starches. This is one of the most common pieces of dietary advice, and it is a staple of some of the most popular diet plans out there, including the Keto, the Adkins, and the Paleo diet. Cutting out sugar and carbohydrates as much as possible can really help your body start burning fat, which supports weight loss and metabolic health.

Step 2: Eat more lean proteins and vegetables. When you cut out the sugar and starches, you are going to be left with gaps in your diet—especially your snacking routine. Try eating more lean proteins and vegetables throughout the day to stay full and healthy.

Step 3: Workout at least three times a week. Ideally engage in muscle-building activities, like weight lifting or body-weight training. This will also help improve metabolic function, which will support your weight loss efforts tremendously.

Before making any of these changes to your diet, consult with your weight loss surgeon. In most cases, these changes will be healthy to make as you are preparing for weight loss surgery. Making these small changes to your diet and exercise habits can really help kick your weight loss efforts into high gear.