Riding Towards Weight Loss
How getting active in Atlanta by spending time on your bike can help you reach your weight loss goals.
After weight loss surgery it is often necessary to begin thinking about increasing activity and adopting exercise into your lifestyle. As kids, most of us spent time on a bicycle and it is true what they say, riding a bike is a skill you never seem to forget. So even if you have not been on a bike for years, now is the time to get outdoors and see if cycling is an activity that you can enjoy.
Low Impact Cardio after Bariatric Surgery
Cycling is one of the most effective and popular forms of cardiovascular exercise. Even if it has been decades since the last time you rode a bike, this is one activity that is easy to get back in the swing of.
Here are just a few of the benefits associated with bike riding:
- This is an accessible activity that can be done just about anywhere, with anyone. This makes it especially great for parents who are looking to sneak workouts in with their kids!
- The exercise itself is low-impact, meaning it does not put too much pressure on your knees, ankles or hips.
- It is vigorous—a good bike ride can get your heart beating just as much as a nice jog.
- As a cardiovascular activity, it is a great way to boost your endurance and fitness level. Cycling helps you burn calories and encourages weight loss.
Another great benefit of cycling as a workout method is the versatility and option. If you aren’t up for heading outside and rolling around the neighborhood, then try a stationary bike. This is actually one of the most affordable forms of exercise equipment, and it can really help you fit in a great workout right in your own home!
Setting the Pace: Tips for a Great Bike Workout
You don’t need any fancy equipment or tight bike shorts to get in a great cycling workout—nor do you need to join one of those over-the-top spin classes. Just find a bike and route that fit your needs. To start, make sure that your bike is the right height for you. Your feet should be able to reach the ground, but not drag. If your knees hit the handlebars when you peddle, your bike is too small.
To find a great route, start close to home. Use sidewalks and bike lanes to cruise around your neighborhood. As you get more comfortable, try using websites like mapmyride.com to find local routes, and to create your own route based on the distance and terrain that you want to ride on.
Weight loss takes time, but cycling is a great way to move towards success. Once your weight loss surgeon says you are ready to begin exercising, consider getting the bike out of the garage and giving cycling a try.