The Top Exercises to Start Now
When it comes to making lasting improvements in your health and overcoming obesity once and for all, dietary changes seem to get the most attention. After having weight loss surgery you’ll have to follow your weight loss surgeon’s dietary guidelines so that you are able to stay comfortable, satiated and free of nutrient deficiency as your body loses weight rapidly under a low-calorie diet. But once you are recovered from surgery and are clear to increase your daily activity level, it is highly recommended that you find some sort of exercise that you are willing to keep up with regularly.
Most experts recommend working out for at least 30 minutes, several times a week. For someone who is new to exercise, this might include 30 minutes of light to moderate activity just three days a week. For those who exercise regularly, you may be able to increase the intensity of your workout and be active closer to five or six days a week. For specific guidelines regarding what is best for your personal wellbeing after Lap Band surgery, talk to your weight loss doctor.
Getting Started with Exercise
The idea of starting a fitness routine can be intimidating, especially for someone who has never been very active in the past. Whether you are completely new to working out or it’s just been a long time, there are some activities that are a great introduction to physical fitness.
Here are the top exercises that everyone should consider bringing into their workout routine:
- Swimming: Cardiovascular activity is great for the heart, but running isn’t always great on the knees. Swimming is an excellent alternative as it provides the same cardio boost without putting pressure on any joints.
- Tai Chi: This is a great way to get your body moving and your limbs stretching without putting yourself into any uncomfortable or balance-heavy positions. This form of martial arts is more about movement and relaxation than actual fighting technique.
- Strength training: You don’t need a barbell or a spotter to get started with basic weight training. A resistance band or light hand weights and a bit of space in your living room will do just fine. Start small and work your way up in reps and weight level over time.
- Walking: This is something you already do, but chances are you could do it more. Try wearing a pedometer and see if you can increase your daily step total by walking around more during the day or taking a walk in the evening. Start by increase your daily steps by about 1000 steps at first, and work your way up to 10,000 daily.
Incorporating a mixture of the above activities can help you get started with a comprehensive workout plan. Before you do get started, make sure to check in with your weight loss surgeon and get cleared for physical activity. If you want more guidance with how to get started with working out, consider working with a personal fitness trainer.