Commuting for Weight Loss

How to take the stress and boredom out of morning travel after weight loss surgery

Commuting for Weight LossThe long slog to work is a daily inevitability for many Americans, but did you know that a lengthy commute can have a negative impact on your health? Once you’re ready to head back to work after weight loss surgery, you may face long hours in a car each week—it can be useful to know how to minimize the stress and make your commute through Atlanta as healthy as possible.

Many studies have looked into the impact of our morning commute and identified detriments to both our mental and physical health, such as:

  • Increased stress. Stress management is important after weight loss surgery, as too much stress can lead to issues like overeating.
  • Reduced social interaction. Spending long hours in the car diminishes your time for everything, including your friends and family. Commutes can make people feel depressed and lonely.
  • Less time for healthy habits. If you’re focused on rushing out for a 45-minute car ride to the office, your chances of getting a morning workout or balanced breakfast are diminished. Some studies even demonstrate higher blood pressure, BMI and cholesterol levels in commuters who take a car or train instead of biking or walking.

The potential problems of a long commute are very real, but most of us don’t have much of a choice. Fortunately, there are many things you can do to make your commute more enjoyable. Here are some ways to keep daily travel from driving you crazy:

  • Relax. Though you may think that cranking up 80’s dance radio on the way to work is the perfect way to wake yourself up, one survey actually showed that loud, up-tempo music can add stress to your trip. To avoid increasing anxiety, try playing some relaxing music or doing some deep breathing.
  • Carpool. A lot of commuting woes can be eliminated by simply sharing your trip with someone else. In addition to easing the financial burden of the gas bill, carpooling can make an otherwise boring and lonely journey much more sociable. If public transportation is an option, this may make you feel less isolated, but can have drawbacks of its own.
  • Work out on the way to work. If you live close enough, you might not need a car, bus or train to get to work—try riding your bike or walking there. This will kill two birds with one stone by giving you the workouts you need after weight loss surgery and a reliable, gas-free way to get to your job. If you work too far, try arranging a meeting place to carpool with friends and biking there, or going by bike or foot to a public transportation center.

Long commutes can be a hassle, but you don’t have to let them take a toll on your health.

Suggested Reading

  • How Antioxidants Support Weight Loss

    Are antioxidants really the key to helping you manage your personal health and weight loss goals? This is certainly the type of rhetoric that is typically attached to these feel-good foods, but it is time to find out the truth about antioxidants once and for all. [Read more]

  • Fight Dehydration for Weight Loss

    Staying properly hydrated is important for your overall health, and matters when you are trying to lose weight. Being dehydrated can actually slow down your weight loss progress, making it more difficult to reach your weight loss goals, even if you are putting in the dieting and exercise effort that you need. You may think that this is something that doesn’t affect you because you aren’t thirsty, but you could be totally wrong! The problem is that dehydration is actually way more common than you may originally think, and could be impacting your weight loss goals right now. [Read more]

  • Coffee & Calories: Caffeine for your Weight Loss Plan

    Coffee is one of the most hotly contested and passion infused drinks on the market. There are those who hate it, those who love it, and those who swear that they could absolutely never live without it. For those in this last camp, the idea of forgoing coffee during your weight loss program may seem a little more than far-fetched; it probably seems downright impossible. Making dietary adjustments is hard, finding time to exercise every day is even harder, but not having that cup of coffee in the morning to help you get going—that is the hardest sell of all. [Read more]