Stress grows; it builds with each setback you meet during the day. Unless, of course, you manage those everyday stressors before they have a negative impact on you. Rather than let problems bring you down, it’s better to know how to reduce their emotional impact when they occur. You can also develop a positive mindset with helpful habits. Here’s how to do just that. [Read more]
Meditation is more than just a type of spiritual practice, it is also an effective tool for managing stress. Not only does it help you reduce your stress in the moment, but regular meditation practice can make you less likely to experience stress in the long run. If you are experiencing stress on a regular basis, you should try meditation. It’s easy to do wherever you are, whenever you need it, and it doesn’t cost a thing. [Read more]
Taking care of your body and losing weight is way more than a strict diet, hours at the gym and the self loathing you feel after a cheat day.
It actually takes little effort to do this, but the benefits will be amazing. More intake of water means more toxins being flushed from your system, clearer skin and happy kidneys. Need another reason? Water makes you feel full for longer, so you won’t experience cravings that often. [Read more]
Whether you deal with it daily or it comes and goes, anxiety is something that everyone experiences at one time or another. It can be frustrating and hard to manage. If you are experiencing daily anxiety or is it keeping you from enjoying your life, make sure to talk to your doctor. In the meantime, here are some tips to help you reduce your anxiety and stress naturally. [Read more]
Change can be unsettling. Whether it is a restructure at work or a major pandemic, sweeping changes bring uncertainty and anxiety. Knowing how to keep your emotions in check is vital to ensure you stay healthy and are able to process change effectively. Here’s how to stay calm in times of change. [Read more]
There’s supposedly a silver lining to every cloud, but silver linings are sometimes hard to see while you’re in the middle of a crisis. When schools are closed and you’re out of work or forced to work from home, it can feel as though your world’s been turned upside down.
There are challenges when the children are around while you’re trying to get work done, when your favorite stores are closed, and you can’t get a haircut. The silver lining is that when a crisis presses the pause button on your life, you can try to use that pause productively. Here are five positive habits you might develop during a health crisis. [Read more]
Have you ever noticed your mind shows you potential but unlikely pitfalls regularly? Despite the meagerness of their prospect of blossoming, endless streams of would-be difficulties flow. Here’s how to use them for self-improvement rather than become anxious about them. First, though, it helps to know why you are presented with them. [Read more]
When you think of changing your life, you might think of something big like moving to a different country, quitting your job, or leaving your relationship. These things are definitely life-changing, but you don’t have to go to those lengths to change your life. Here are seven things you can begin doing today. [Read more]
Nothing good ever comes from feeling stressed out. A little bit of stress may be a good thing—enough to remind you to get out of bed in the morning, to call your friends and family to remind them that you care for them, or to head to bed early after feeling wiped out after a long day at work. [Read more]
The weight loss journey isn’t always the easiest journey for your self-esteem. Making the decision to get weight loss surgery will open up plenty of wounds. [Read more]