04

Feb

Protein Packed Pancakes

Protein Packed PancakesIngredients: 

  • 1/3 cup dry steel cut oats (not instant!)
  • 1/3 cup low-fat cottage cheese
  • ¼ cup egg whites
  • 1tsp vanilla extract (or 2 packets of calorie free sweetener)
  • *bonus protein: ¼ scoop protein powder (preferably vanilla)*

Directions:

Add ingredients to a bowl; mix/blend all ingredients together until forms a smooth batter. Pour ¼ cup of batter onto lightly greased or non-stick pan and cook on both sides. Repeat with remaining batter. Top with fresh fruit and enjoy!

Nutrition Facts: 317 calories, 4 grams of fat, 23 grams of protein, 5 grams of sugar, 4 grams of fiber

Protein Packed Pancakes

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