Summer Protein Smoothie

Summer Protein SmoothieSmoothies CAN be healthy options if made with proper ingredients in proper portions; however it’s easy to continue adding ingredients to smoothies that can make the calories jump through the roof. When adding things like: peanut butter, fruit juice, oats, nuts and more to smoothies it’s easy for the calories to add up, when properly portioned smoothies can be a refreshing, delicious and filling meal.

Strawberry-Mango Smoothie


  • ½ cup frozen strawberries
  • ½ cup frozen mangos
  • ½ cup non-fat plain Greek Yogurt
  • 1 scoop quest Strawberry and Cream protein powder (or your preferred brand)
  • 4 ounces Welches Light Strawberry Mango fruit juice

Summer Protein Smoothie