Got Calcium?

Calcium is an important nutrient to have in your diet. It supports optimal bone strength, and thereby helps to support your skeletomuscular system. [Read more]



Skipping Breakfast for Weight Loss

We’ve long been told that breakfast is the most important meal of the day. If you want to start your day off right as you are trying to lose weight, then you better set yourself up for success with a healthy meal ready-to-go first thing in the morning. [Read more]



To Lose Weight, Befriend the Scale

There are a million strategies out there that are supposed to help you lose weight. Spend a little bit of time reading through the magazines in the check-out aisle at your local food store, or watch a bit of morning talk show television and you will be bombarded with the latest tips that are designed to help you lose weight fast. [Read more]



Stretching Your Back With A Foam Roller

Back pain is one of the most common types of pain experienced in the United States, up there with chronic headaches and knee pain. When you are trying to lose weight, regular back pain can really get in the way of your ability to stay focused and get to the gym. [Read more]



Healthy Habits for Healthy Weight Loss

Losing weight is all about improving your health. The biggest reason to want to lose weight and overcome obesity has nothing to do with the aesthetic benefits of looking thinner, and absolutely everything to do with feeling your best. [Read more]



Exercising to Reverse the Blues

Depression is one of the most common forms of mental health disease. It is marked by feelings of sadness, frustration, emptiness and despair. Many people who struggle with depression experience incredibly severe bouts of helplessness, and often feel that even minor stressors in their life are overwhelming. [Read more]



Don’t Let Age Stop your Progress

The older you get, the more difficult it is to make big changes to your life, and with regards to getting more fit there are many who expect that once they’ve achieved a particular age there is no reason to even try making changes. In any case, the research doesn’t back up this perspective. [Read more]



The Benefits of a Realistic Goal Weight

When you spend a lot of time focusing on the celebrities and models who grace our TV screens and magazine covers, it can become a bit difficult to keep your mind rational when you are trying to set your weight loss goals. [Read more]



Best Meat Substitutes for Weight Loss

While there are many different diet programs out there that are designed to help you lose weight, the vegan and vegetarian diet programs are not of this category. [Read more]



Come on, Get Happy

Imagine a scenario in which a grin was all it took to make you feel healthier. As it turns out, this may not be too far from the truth. [Read more]