Tag Archives: exercise

Workouts aren’t one size fits all. As you move forward with your weight loss program after having bariatric surgery, you are going to be encouraged to find a workout plan that you enjoy. Exercise is important to living a healthy life and losing weight. But what works for one person may not be the right […]

Weight loss surgery changes many aspects of your life, including your diet and exercise habits. For many people who have weight loss surgery, exercise isn’t a big part of their life prior to their bariatric procedure. This means that in addition to undergoing a great many dietary changes post-surgery, you also may find yourself learning […]

When it comes to living a healthy lifestyle, being active is incredibly important. Following weight loss surgery, you and your weight loss surgeon will discuss the importance of diet, support groups, and a variety of other healthy habits that you can incorporate into your life to help you live the healthiest way that you can. […]

A recent study found that every one hour that you spend running could add up to an extra seven hours of life-expectancy. This means that someone who runs just a few days a week could end up living an extra three to four years, simply thanks to their exercise routine. There are all sorts of […]

Exercise is an essential component of any weight loss plan. After weight loss surgery, incorporating exercise into your daily lifestyle is imperative as a means of meeting your ongoing weight loss goals and keeping off the weight long-term. However, that doesn’t mean that you need to start training for a marathon on your way home […]

Exercise is an important factor to consider after having weight loss surgery. When you make the choice to get any bariatric procedure, you are making the choice to set yourself up for a healthier future. This means adopting healthier habits as part of your everyday routine. The best way to stick to a new habit […]

Exercise plays a very important role in weight loss and weight maintenance. Nowadays many exercise machines calculate total calories burned while exercising. However, it’s important to note that the number of calories listed on your machine at the end of your workout is an estimate, it does not take into account your age, gender, muscle […]

Obesity is a life-long condition for far too many people. Even if you have struggled with obesity for the majority of your life, there are steps that you can take to overcome weight gain and finally achieve a healthy weight level. Weight loss surgery is considered one of the most helpful and successful aids in […]

Don’t wait until 2016 to start exercising! If you find yourself saying “I’ll start exercising tomorrow/next month/in the New Year” here are some tips to jumpstart your New Year’s resolutions to get active! Find a workout buddy: working out with a friend or family member can make your workout time go by much faster while […]

There is nothing quite so enjoyable on a hot Georgia day than feeling the freshness of cold water around you. When you are looking to lose weight in Atlanta, you have your fill of options in regards to what type of exercise will fit your needs. There are trails to walk, mountains to climb, beaches […]